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Accepting Yourself Essay

“Always say “yes” to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? what could be more insane than to oppose life itself, which is now and always now? Surrender to what is. Say “yes” to life — and see how life suddenly starts working for you rather than against you.”

This quote is from the post 20 Spiritual Quotes From Eckhart Tolle. It got me to thinking about how so many people in this world have a hard time accepting themselves. If you want any shot at finding true happiness and having any type of moderate success, you must accept who you are. Here are a few points that can help you find an easy path towards self acceptance:

Stop resisting what already “is”
The first step into learning to accept yourself is to end the opposition to life itself. What I mean by this, is that there are countless number of people in this world that keep dwelling on something that cannot be changed. They become miserable because they want something else than what life is willing to give them. It’s that “grass is always greener at the neighbor’s” mentality. Stop feeling sorry or hating the cards that you were dealt, and learn to embrace everything that life has thrown your way paxil paroxetine hcl. The moment you stop resisting what “is”, you gain a higher level of appreciation for whatever “it is”.

You are not who you “think” you are
What I mean by this, is that we have all grown up with certain comments and certain events that has given us this “image” of who we think we are. For example, you may have been told that you had a big nose or an ugly smile, and a certain part of your psyche has accepted that as fact, when in fact, it was just someone’s opinion and not reality. Now you go through life thinking this is real, and have a hard time accepting yourself because of it. Know that everyone sees things differently, and that not one opinion is more important than any other….except your own! Stop putting stock into what others think of you and how they perceive you. Understand that what some people may see as fault, some may see as quality. Therefore, the only constant is your own opinion, and since you know yourself better than anyone, start embracing everything that is great about you 🙂

Your uniqueness is your strength
Following from my point above about embracing all that is great about you, you should welcome all that is unique about you. There are 6 billion people on this planet and not one is exactly the same as another. You see, life is all about everything being particularly unique. Do not waste your time wishing you were someone else. Sure, you may find inspiration from other people & admire other things, but you should be aware that there is only one of you in this world, and you owe it to life and to yourself to be the best “you” that you can possibly be! Whatever is unique about you, accept it with open arms, as this is what defines you and what makes you who you are in comparison with other people. You may have grown up thinking that being different is not good, because people around you told you so, but in reality, uniqueness is a very valuable asset. So learn to cherish it.

Be open to improving
Life is all about evolving. Life on earth isn’t the same now as it was 100 years ago or 1000 years ago. You are probably a very different person than you were just a few years ago. This is because you are in a constant state of evolution. Resisting this, and having an attitude about always wanting to remain the same is self defeating. We all change, like it or not. Open yourself to this fact and you will have a deeper understanding of your own life and how you should be progressing through it. Some people are afraid of change, but notice that I say ‘improving’. You don’t need to worry about losing yourself to evolution in case you like who you are right now. Just know that whoever you are now, you are slowly getting better and better, and that is not a loss of oneself but an acquisition of more of the goodness that makes you who you are today.  Whomever you might be today, it is not a final state.  That in itself, is hope for a greater tomorrow, which should make accepting who you are today that much easier.

I feel that by overcoming the resistance to what already is, removing tainted thoughts about who you are due to some occurrences in your past, embracing what makes you different than everyone else, and being open to a constant state of improvement, you can be highly successful in learning to accept yourself. The moment you start accepting yourself and be at peace with it, that’s the moment where life starts to truly work for you, and this my friend can be incredibly life changing 🙂

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Self acceptance is the key to happiness. If you judge your self-worth with what you have achieved, you will be disappointed when things turn haywire. In today’s fast-moving world, people have time for nothing. Not for even themselves. The modern lifestyle is so demanding that we are forgetting the basics of healthy living that were taught and practiced by our ancestors.

We are so pre-occupied by our belief systems that knowingly or unknowingly we are heading towards self-destruction. The expectations and aspirations of the young generation are so high that even a small failure in their fulfillment pushes the individual into a dark, melancholy world.

What Causes Sadness?

Sherry was a cheerful young girl in college with very high aspirations in life. She was a bright student with a promising career ahead. But destiny had its own plans. She met with an unfortunate accident and life took a new turn for her. Her studies were interrupted and being confined to home gradually had such an effect on her sub-conscious mind that slowly she moved into depression.

To her it appeared that life had come to a complete halt and she had lost the battle. It took a lot of effort by the doctors and her family to bring her out of the darkness that existed in her mind.

It is very important to understand what causes sadness. Usually people opine, that it is the external factor or environment that makes the person feel gloomy. This is completely a myth. An individual’s thoughts, his values and his way of thinking are the factors that control his state of mind. Happiness lies within oneself. If you search for it in something external, you will end up running after a mirage.

Self Acceptance and Happiness

We all say that we have accepted ourselves and our lives the way they are but actually, we don’t. Self-acceptance is very important in making the journey of life brighter and happier. It is vital to accept whoever, whatever, wherever you are.

Self acceptance is definitely the process of befriending the unconditioned self—the part of you that is more than just your name, your failures or your successes.

Accept yourself the way you are first, and then try to work on your faults to improve yourself. Stop uselessly criticising yourself. Once you find some time from your schedule to look within, you will find that you have a number of strengths and weaknesses in yourself. Accept them.

Accept your weaknesses and once you do that, only then you can make efforts to bring about a change. Say to yourself, “I like myself.” Try to build and maintain your self-esteem. Self acceptance is the first step toward expressing love for yourself.

In an experiment, peers were divided into pairs and each person was asked to list his own weaknesses and the partner’s strengths. In all the cases, it was found that the trait listed as one’s own weakness was pointed as his remarkable strength by the partner. For instance, one individual listed anger as his drawback but his partner in the drill said, that the individual had a dashing presence wherever he went and had the ability to get his work done every time.

It is a matter of perspective. What you feel is your weakness is your strength in somebody else’s view. You don’t “like” yourself because you look at yourself in comparison to somebody else. If you are so fond of comparing, compare yourself with your own self. It will give you better yardsticks to measure the progress and make further growth.

Self Acceptance and the Journey of Life

People often say that, I cannot change. This is my basic nature. But lack of self-acceptance eventually leads to a lot of anxiety and mental turmoil. Nothing external gives the desired happiness and peace. The ability to think in the right direction is lost and gradually the person finds himself surrounded by darkness and unrest. This is because people don’t accept “now.”

A man cannot be comfortable without his own approval. ~ Mark Twain (Tweet this)

Self-acceptance can act as a major tool in paving the way for further improvement and advancement. Also, this way we can safeguard ourselves from the clutches of sadness and despair. To look inside and accept and love the person you are is the greatest gift you can give yourself and others.